PRENATAL barre classes
Classes made specially for pregnant ladies.
Saturdays 10:15am-11:00am (registration not necessary)
drop-ins welcome, any package can be used to attend this class
Thursdays 6:40pm-7:20pm (8 week registration mandatory)
next session: thursday july 20, 2017 to thursday september 7, 2017
*Postnatal moms (with or without baby) are also invited to participate in our BabybellyBARRE classes as exercises are appropriate for both prenatal & postnatal moms.
**After the first trimester it is mandatory for pregnant women to participate in one prenatal class before continuing regular barre classes.
***Please bring a baby carrier/support if baby is participating in barre classes.
Mommy & Baby Barre
For Pregnant Women & Mommies with their babies
This is MOMMY&BABY time. 45 minutes. Ballet barre workout for mom. A portion of the class is dedicated for mom to break a sweat at the barre while baby comfortably participates close to mom in a baby carrier/ support.Following the barre portion of the class, floor work with a special focus on bonding between mommy & baby creates a positive experience for both
Baby’s age: It is not recommended for mom to workout until 6 weeks postnatal & cleared by a physician. Some mom’s prefer to wait until baby has had their first vaccines.
*Expecting moms are also invited to participate in our Parent-baby class as exercises are appropriate for both prenatal & postnatal moms.
PRIVATE TRAINING (baby is invited) with certified Kinesiologist Kara, specializing in pre & post natal fitness
Feeling like yourself again is tough after pregnancy. Let us help!
*10% off private sessions for clients who are members.