Sport & Performance Consulting
Improve performance and surpass your fitness goals with performance consulting and personal training from certified kinesiolgist (FKQ) Kara Egelton in Montreal, Quebec. Kara’s expertise related to wellness, lifestyle, and sport performance is perfect for individuals, groups, teams and businesses.
Achieve the performance edge through mental training techniques. Kara uses pratical research-based techniques to help athletes and teams improve their performance. Confidence, playing under pressure, motivation, stress management, team building, and leadership are common themes targeted for individual and team performance improvement.