Très Studio Classes
All Très Studio classes are also available as private sessions and in a coporate setting at your workplace! Contact us to find out more.
Our own unique brand of Barre created by owner and Kinesiologist Kara Egelton. A full body barre workout including cardio, conditioning and stretching with a focus on posture.
Barre au Sol *NEW
We are brining our unique brand of barre to the floor! This class offers ballet and pilates based exercises on the mat for core and legwork that focuses on lengthening and toning.
hatha, vinyasa flow, candlelit relaxation & yoga with live music
Trained in Stott Pilates, owner Kara teaches pilates with a focus on core strength, conditioning, control and proper spinal alignment
For adults, all levels welcome. This class is not included in regular memberships; participants must sign up for 8 week session.
A dynamic workout with “eccentric” muscle contractions to simultaneously strengthen and stretch muscles.
Our own unique brand of Barre modified specially for expecting moms created and taught by owner and Kinesiologist Kara Egelton. A focus on proper posture and core strength for a safe and effective workout pre & post delivery.
Barre workout for mom with a special focus on bonding between mommy & baby