MOMMY & BABY

FALL 6 week session sale

&

WINTER 12 week session early bird prices

UNTIL October 26, 2018 only!

 

Next sessions:

6 classes, 149$ 

Wednesdays 11h – 11h40 :  November 14 – December 19 2018

Fridays 10h – 10h40 : November 16 – December 21 2018

 

12 classes, 180$

Wednesdays 11h – 11h40 : January 16 – April 17 (no class march 6 & 13)

Fridays 10h – 10h40 : January 18 – April 19 (no class march 6 & 13)

SOLDE jusqua 26 oct: barre pour maman&bebe
This is MOMMY&BABY time. 40 minutes. The BarreMommy workout created by owner and Kinesiologist Kara. A portion of the class is dedicated for mom to break a sweat at the barre while baby comfortably participates close to mom in a baby carrier/ support.Following the barre portion of the class, floor work with a special focus on bonding between mommy & baby creates a positive experience for both

Baby’s age: It is not recommended for mom to workout until 6 weeks postnatal & cleared by a physician. Some mom’s prefer to wait until baby has had their first vaccines.

*Expecting moms are also invited to participate in our Parent-baby class as exercises are appropriate for both prenatal & postnatal moms.

PRIVATE TRAINING (baby is invited) with Kara, specializing in pre & post natal fitness

Feeling like yourself again is tough after pregnancy. Let us help!

*10% off private sessions for clients who are members.


This is MOMMY time.
 Private sessions are based on your needs. Sessions will follow a magical combo of barre, yoga, pilates, strength training, flexibility and pelvic floor rehab. Kara, a new mommy herself and certified kinesiologist and  pilates, yoga and barre instructor has created this gold-standard class for optimal fitness results. Baby watches from the comfort of a baby seat or on an exercise mat while mom works out. This lets mom commit to a workout routine with the flexibility to tend to baby when he/she needs (feed/change/comfort) with someone who understands the specific needs of postnatal moms.  Mom is welcome to come alone or with baby.
Baby’s Age: All ages welcome!