[vc_row color_scheme=”primary”][vc_column][vc_column_text]

BarreMommy Method

MOMMY&BABY / PRENATAL

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=”1/2″][vc_column_text]

[/vc_column_text][vc_column_text]

Mommy & Baby / Prenatal

Wednesdays 11h – 11h40 (starting January 16th)

Fridays 11h-11h40 (starting January 18th)

Saturdays 10h20-11h (starting January 12th)

Family Fitness

Saturdays 9h30-10h (starting January 19th)

Payment Options/Package Options: All regular packages can be used to attend BarreMommyMethod classes (unlimited and class packs)

 

[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_raw_html]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[/vc_raw_html][vc_column_text]

This is MOMMY&BABY time. 40 minutes. The BarreMommy workout created by owner and Kinesiologist Kara. A portion of the class is dedicated for mom to break a sweat at the barre while baby comfortably participates close to mom in a baby carrier/ support or on the floor.Following the barre portion of the class, floor work with a special focus on bonding between mommy & baby creates a positive experience for both. Appropriate exercises for both pregnant mommies and mommies with babies are given.

Baby’s age: It is not recommended for mom to workout until 6 weeks postnatal & cleared by a physician. Some mom’s prefer to wait until baby has had their first vaccines.

[/vc_column_text][vc_column_text][/vc_column_text][/vc_column_inner][/vc_row_inner][vc_separator color=”purple” border_width=”5″][vc_column_text]

PRIVATE TRAINING (baby is invited) with Kara, specializing in pre & post natal fitness

Feeling like yourself again is tough after pregnancy. Let us help!

*10% off private sessions for clients who are members.


This is MOMMY time.
 Private sessions are based on your needs. Sessions will follow a magical combo of barre, yoga, pilates, strength training, flexibility and pelvic floor rehab. Kara, a new mommy herself and certified kinesiologist and  pilates, yoga and barre instructor has created this gold-standard class for optimal fitness results. Baby watches from the comfort of a baby seat or on an exercise mat while mom works out. This lets mom commit to a workout routine with the flexibility to tend to baby when he/she needs (feed/change/comfort) with someone who understands the specific needs of postnatal moms.  Mom is welcome to come alone or with baby.
Baby’s Age: All ages welcome!

[/vc_column_text][/vc_column][/vc_row]

Close Menu