MOMMY & BABY
FALL 6 week session sale
WINTER 12 week session early bird prices
UNTIL October 26, 2018 only!
6 classes, 149$
Wednesdays 11h – 11h40 : November 14 – December 19 2018
Fridays 10h – 10h40 : November 16 – December 21 2018
12 classes, 180$
Wednesdays 11h – 11h40 : January 16 – April 17 (no class march 6 & 13)
Fridays 10h – 10h40 : January 18 – April 19 (no class march 6 & 13)
This is MOMMY&BABY time. 40 minutes. The BarreMommy workout created by owner and Kinesiologist Kara. A portion of the class is dedicated for mom to break a sweat at the barre while baby comfortably participates close to mom in a baby carrier/ support.Following the barre portion of the class, floor work with a special focus on bonding between mommy & baby creates a positive experience for both
Baby’s age: It is not recommended for mom to workout until 6 weeks postnatal & cleared by a physician. Some mom’s prefer to wait until baby has had their first vaccines.
*Expecting moms are also invited to participate in our Parent-baby class as exercises are appropriate for both prenatal & postnatal moms.
PRIVATE TRAINING (baby is invited) with Kara, specializing in pre & post natal fitness
Feeling like yourself again is tough after pregnancy. Let us help!
*10% off private sessions for clients who are members.