TRÈS BARRE PRO
Level 1 barre instructor training
Saturday November 24th, Sunday November 25th, Saturday December 1st, 2018 9am – 4pm
PRIVATE TRAINING ALSO AVAILABLE at your studio/fitness center! Contact Kara at 514.884.5020 for more details on group instructor training at your studio location
Très Barre Pro Level 1 Certification Pre-requisite:
Previous certification in ballet, dance, pilates, yoga, or group fitness instructor or personal training.
50 hours attendance in barre classes with très barre pro certified instructor.
Très Barre Pro Level 1 Certification Requirements:
Completion of 18 hour course (3 days)
10 volunteer très barre pro teaching hours (at studio/location of your choice)
Why Très Barre Pro ? What Très Barre Pro offers that other certifications don’t:
There are many barre disciplines currently available in the fitness world. Many disciplines are inspired by ballet/dance, yoga and pilates however are lacking a strong fitness and anatomy foundation. This leaves instructors with the tools to guide clients through a 60 minute dance workout however without the tools for identifying postural issues and modifying movements to suit all clients varying needs according to each client’s individual posture and alignment.
Founded by a certified kinesiologist, Très Barre Pro has a strong foundation in anatomy, kinesiology, proper postural alignment and form to give instructors the necessary tools to guide their clients toward optimal physical fitness. Inspired by ballet, dance, pilates and yoga with a focus on cardio, along with strong anatomical and postural foundation Très Barre Pro provides instructors with the optimal training needed to not only guide clients through a safe and effective workout but also the possibility of making a lasting impact toward their optimal physical performance.
Très Barre Pro instructor : level 1 Course objectives
Understand the basic principals of proper anatomical alignment and posture
Understand common postural misalignments and modifications for barre participation
Understand basic ballet terminology & technique
Understand basic pilates terminology & technique
Understand appropriate music selection
Ability to explain and demonstrate all Tres barre level 1 techniques and movements
Ability to modify barre techniques and movements for a variety of fitness levels
Learn to prepare and teach a 1 hour Très barre fitness class effectively targeting all major muscle groups, including strength training, endurance/cardio, flexibility and stretching for a well rounded full body workout.
Très Barre Pro instructor : level 1 Course overview
- Posture 101
- Barre 101
- Pilates 101
- Ballet 101
- Anatomy 101
- Barre Class planning & implementation
Regular rate: 675$ + tax
Includes: 21 hour weekend course, practical exam, course materials
Cancellation policy: no refunds or cancellations
Practical re-try: 150$
Très Barre Pro level 1 Certification Renewal
Minimum of 1 qualifiying fitness workshop or certification per year with Tres barre or other approved certifications/workshop
Current available workshops:
*Prerequisite for all workshops: Très Barre Pro Instructor: Level 1
Pre & Post natal barre
Barre with Exercise ball
Barre with weights
Advanced ballet technique