Barre classes for pre and postnatal mommies!
Thursdays, sept 26- dec 19: 11-11h40, at Studio Bizz, 551 rue Mont Royal Est, 3rd floor
These classes were created by owner and Certified Kinesiologist, Kara Egelton. Exercises focus on alignment and posture to protect the pelvis, back and core during and after pregnancy.
Classes are 40 minutes and are specially modified for pregnant women and moms with babies.
Stay fit while pregnant and get back into shape after pregnancy!