2020 training dates MONTREAL

C

TRÈS BARRE PRO

Level 1 barre instructor training

 

PRIVATE TRAINING ALSO AVAILABLE at your studio/fitness center! Contact Kara at 514.884.5020 for more details on group instructor training at your studio location

Très Barre Pro Level 1 Certification Pre-requisite:

No pre-requisites are required however previous certification or experience in ballet, dance, pilates, yoga, or group fitness or personal training is an asset.

Très Barre Pro Level 1 Certification Requirements:

Completion of 21 hour course (3 days)

10 volunteer très barre pro teaching hours (at studio/location of your choice)

Practical exam: this can be done on the last day of training or via video at a later date. 

Why Très Barre Pro ? What Très Barre Pro offers that other certifications don’t:

There are many barre disciplines currently available in the fitness world. Many disciplines are inspired by ballet/dance, yoga and pilates however are lacking a strong fitness and anatomy foundation. This leaves instructors with the tools to guide clients through a 60 minute dance workout however without the tools for identifying postural issues and modifying movements to suit all clients varying needs according to each client’s individual posture and alignment.

 
Très studio barre inc., was the first barre studio  in Montreal! The trèsbarrePRO method was created by founder and owner of très studio barre, kinesiologist, and fitness specialist Kara Egelton. This method is NOT ballet based. This method is posture based. Inspired mostly by pilates, trèsbarrePRO core foundations include proper alignment, posture, body awareness, and core connection.  

The result: 

  1. Barre instructors that  know how to correct posture and notice misalignments in class.
  2. Barre instructors  that teach clients to really connect with the abdominals for amazing abs.
  3. Barre instructors that understand the importance of pelvic alignment and posture.
These concepts set the trèsbarrePRO certified instructor apart from the rest! 
 

Très Barre Pro instructor : level 1 Course objectives

Understand the basic principals of proper anatomical alignment and posture

Understand common postural misalignments and modifications for barre participation

Understand neutral and the importance of pelvic health

Understand appropriate music selection

Ability to explain and demonstrate all Tres barre level 1 techniques and movements

Ability to modify barre techniques and movements for a variety of fitness levels

Learn to prepare and teach a 1 hour Très barre fitness class effectively targeting all major muscle groups, including strength training, endurance/cardio, flexibility and stretching for a well rounded full body workout.

Très Barre Pro instructor : level 1 Course overview

  • Posture 101
  • Barre 101
  • Pilates 101
  • Anatomy 101
  • Barre Class planning & implementation

Costs:

Regular rate  975$ + tax

Includes: 21 hour course, practical exam, course materials

Cancellation policy: no refunds or cancellations

Practical re-try: 150$

New workshops

Jaleo: a latin barre experience

Pre & Post natal barre

Barre with Exercise ball

Barre with weights

Advanced abdominals

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