TRÈS BARRE PRO
Level 1 barre instructor training
PRIVATE TRAINING ALSO AVAILABLE at your studio/fitness center! Contact Kara at 514.884.5020 for more details on group instructor training at your studio location
Très Barre Pro Level 1 Certification Pre-requisite:
No pre-requisites are required however previous certification or experience in ballet, dance, pilates, yoga, or group fitness or personal training is an asset.
Très Barre Pro Level 1 Certification Requirements:
Completion of 21 hour course (3 days)
10 volunteer très barre pro teaching hours (at studio/location of your choice)
Practical exam: this can be done on the last day of training or via video at a later date.
Why Très Barre Pro ? What Très Barre Pro offers that other certifications don’t:
There are many barre disciplines currently available in the fitness world. Many disciplines are inspired by ballet/dance, yoga and pilates however are lacking a strong fitness and anatomy foundation. This leaves instructors with the tools to guide clients through a 60 minute dance workout however without the tools for identifying postural issues and modifying movements to suit all clients varying needs according to each client’s individual posture and alignment.
- Barre instructors that know how to correct posture and notice misalignments in class.
- Barre instructors that teach clients to really connect with the abdominals for amazing abs.
- Barre instructors that understand the importance of pelvic alignment and posture.
Très Barre Pro instructor : level 1 Course objectives
Understand the basic principals of proper anatomical alignment and posture
Understand common postural misalignments and modifications for barre participation
Understand neutral and the importance of pelvic health
Understand appropriate music selection
Ability to explain and demonstrate all Tres barre level 1 techniques and movements
Ability to modify barre techniques and movements for a variety of fitness levels
Learn to prepare and teach a 1 hour Très barre fitness class effectively targeting all major muscle groups, including strength training, endurance/cardio, flexibility and stretching for a well rounded full body workout.
Très Barre Pro instructor : level 1 Course overview
- Posture 101
- Barre 101
- Pilates 101
- Anatomy 101
- Barre Class planning & implementation
Regular rate 975$ + tax
Includes: 21 hour course, practical exam, course materials
Cancellation policy: no refunds or cancellations
Practical re-try: 150$
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